There are a lot of scientific research that provides information on how to get six pack abs.
However, many of successful six pack abs bodybuilders I found doesn't do based on these science stuff, facts, research or whatever.
Then, how do they do it? Simple.
They have their own secret formula to build six pack abs. A formula that does not require any deep research.
They just need to experience it themselves, tweak something that does not work. And once they found something that works, they keep on repeating that until they get the results.
This is what I mean. The secret formula to get six pack abs is developed by experience.
What Is Their Secret Ingredient?
#1 - Your Workout Is Your Life
For beginner, don't you ever stop doing workout every single day. Make it as part of your life. Every time you woke up in the morning, get yourself to be on the positive tracks.
I found that successful six pack abs bodybuilders always have their own positive mantra, such as:
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