Alcohol, nicotine, caffeine, poor food and choice of ingredients, as well as being overweight can all be contributors that effect high blood pressure. Knowing this can enable you to get your blood pressure under control. High blood pressure is not something to take lightly and it's effects can be detrimental to your health. With some small changes to bad habits, it is possible to have a positive impact on your blood pressure without too much difficulty.
Some habits are harder to handle than others mainly because it is a matter of addiction. For people who are addicted to things that are contributing to bad health, it can be a bit of a challenge. If you have a true addiction, keep in mind what is at risk. Realizing that you could be facing an early grave or even just an unejoyable and unhealthy lifestyle can be enough to realize that you must take action. Seek help if necessary. It is worth it for yourself as well as those who care about you.
Consumption of tobacco products and alcoholic beverages can very easily fall into the category of addictive consumer goods. Even if you can stop completely, cutting back can be enough to have a positive effect on your blood pressure. You might be able to find a balance that works best for you. For example, if you are someone who drinks and smokes, but also are inactive and overweight, you may be able to put more effort into exercise and losing weight if you can't bring yourself to cut back on tobacco and alcohol.
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